Have you ever seen one of these?
I took these pictures from my driveway after the basketball practice from hell yesterday
Everyone was out taking pictures. This was REALLY cool. I had never seen a double rainbow and the pictures don't do it justice.
On the sub 8 thing from yesterday. It was only 1 mile and it was very close to 8...7:58 to be exact. I don't now where it came from to be honest. I think maybe because at mile 3 I realized I had forgotten my cell phone in the car and I went in panic mode because my kids were both in school and I thought "That's it! For sure one of the schools will call while I am running!"
This morning my old legs were hurting a bit from yesterday's run and I had intervals on the menu.
6x400 m at 5k pace.
I am not using that pace because I know I can do better then my best 5k pace now.
I did the first 3 at 8:33 with 40 sec rest in between
Last 3: 2 at 8.22 with 50 sec rest in between and last one at 8 min.
The last one was hard, I almost puke on the treadmill...I said a couple of bad words...all in French so it does not count. Anne: the one that starts with a T and ends with a K!!! Oops!
4 miles total, should have done a longer warm up but not enough time today.
My son Will did the big 2nd grade Math test last week, the one that they needed 100% to pass. This morning his teacher told me he passed!!! He is the only 1st grader who did with just a few other 2nd graders. These kids will receive a special award next week and that is when they will find out if they passed or not so I cannot even tell Will that he did..! I cannot wait to see his face when the Principal calls his name!! :)