Do you use supplements? I do. Most of them because of my weight loss and were strongly recommended by my doctor because blood test showed low numbers. I take these every day:
I take 1 anti acid, those are the only Rx pills because I have GERD and no more Gallbladder. The rest are natural supplements. Omega 3 (2), Cranberry D-Mannose, Probiotics (2 during flu season and 1 the rest of the year), Iron, Vitamin B-12 and Vitamin D. I need a little pill box to remember to take all these. Of course I don't take them all at once, I take some at each meal.
Today I ran 4 miles just like the plan said. Tomorrow is rest day. Don't know what to do about Saturday since I am racing Sunday...don't want to have tired legs, it is a challenging course with lots of hills but 2 days of rest...I don't know...maybe light cross training is the solution for Saturday.
