THANK YOU JIM!!!!
Aren't those great?
I decided to do my long run today in case the rain decide to join the nasty wind we have. Yes once again some wind for my long run. I am getting a little tired of it. 9 miles today. 5 of those facing the freaking wind. At times it was so strong I lost my balance. Bill's response to that: "Put some weight on!". No comment. I took these 2 guys with me in my ears for my run:
I took the picture of Keith the first time I saw him in concert, front row seat, that was great. REALLY GREAT.
I also took EFS liquid shot, this time vanilla flavor. This one is better for me. Less sweet. I can even take it while "running". I have to slow down but no need to actually walk. Last week I did not take any water with the EFS liquid shot. This week I took some and followed Chris K's advice and took small sips after taking the shot. It worked fine for me. I cannot tell you how happy I am that this stuff works for me.
If I run like I did today for my next half marathon and even If I crash for the last 4 miles (WILL NOT HAPPEN) I would get a PR. :)
Next week I won't have a long run, I am racing on Saturday (10K) and my best friend from Quebec will be in San Diego for a medical seminar and we are headed there to meet her! I cannot wait! I have never been to the city of San Diego, I have been to the San Diego Zoo, that's it.
Now time to go park my behind in front of the TV. Loved the games yesterday! We have a true Cinderella in the tournament! VCU! The look on the VCU coach's face says it all:
Yes EMZ I will be cheering for U fo A.
I am still leading my pool, even with Ohio loosing. That is crazy.
I still have a chance to win this thing, I need the CATS to take UConn OUT.
If I win, I will make another donation for EMZ's crazy 24h hour run on a treadmill. You read that correctly. If you don't already know about this go here: