My Blue Devils had a set back last weekend... That made some really mean
Training plan:
Last week's recap: What a week! I had the chance to run with Dean Karnazes and I had a PR in my 10k race on Sunday
Week 3:
Mon: 3 miles: 3.25 miles
Tue: stretch and strength + XT: bike +abs and arms
Wed: 3.5 miles: 3.5 miles
Thu: Speedwork: 6x400m 5k pace: 4 miles
Fri: REST: rest
Sat: REST: 5k Run with Dean
Sun: 10k race: 10k Race with PR!
total: 20 miles
WEEK 4:
Mon: 3.5 miles: 3.5 miles
Tue: stretch and strength + XT:
Wed: 3 miles
Thu: 35 min tempo
Fri: REST:
Sat: REST or easy 3 miles:
Sun: 5k race Susan G Komen Race for the Cure:
Last Saturday was our last game with my basketball team. I am not sad, this was a hard group to coach. 3 out of 9 were all THERE..the 6 others were in their own little world. I know they are still young but usually it's not THAT bad. I do this for my kid. At least he was in the 3 that were all there!
7 comments:
Saturday said you ran with Dean. Who's Dean?
Awww, cute group picture!!! :) You rock your training plan! Keep up the good work!! :)
Great job with the training plan! I had every intention of getting down to business on monday- but between the horrible weather and some nasty aches and pains I postponed. Going to try for a short run today- I have another 1/2 on April 3 so I had better get a move on. When is your next 1/2? (bet if I backtracked a few posts I'd figure it out.)
That is one tiny team that you coach- what age group are they? I can have a helluva time keeping my 4-6 year old riders on task so I feel for you. :-)
I applaud you with the coaching of little ones, I helped coach a friends 6-7 year old flagfoot team, you are right, most of them are in their own little world.
I love the son's duck :).
A slew of 6-7 year olds is very draining...but so rewarding, huh? You guys all look so happy!!!
Laughing at Chris K! Love the new pic you have on your page with Dean!!!
NOT HAPPY with that result I tell you. NOT HAPPY at all.
Every March it is the same thing. Sweating a tough defeat and looking horrible going into the tourney. Can they just play well and then great going into the tourney for one year?
Post a Comment