Thursday, March 24, 2011

Speedwork and little kittens

Today: Speedwork at the gym.  I did 8x400.  It is supposed to be at 5k pace, so for me 9:60.  I did first 3 repeats at 9:13 and the last 5 repeats at 8:57 with 90 sec rest in between.  Last 2 were hard..on the last one I felt the Special K coming up...yikes...
5 miles total.  My quads feel like mash potatoes now.  I stepped on the scale, minus 2 lbs again.  Took the kids for a smoothie after that workout, extra vitamins for me!

Tomorrow rest day and I had the genius idea to make dentist appointments for BOTH my sons.  Fun morning for mommy!  I am prepared to use blackmail, TARGET is across the street from the dentist! 

IS IT 6:45 PM yet????????????
I cannot wait for this to happen:

Meow..meow...meow....meow.......poor little cats are going DOWN in Anaheim!  Just 30 minutes away from me....how I wish I could be there in person!

Please make sure to send sympathy messages to EMZ later tonight, she will be in mourning and she will need a lot of support to get through this.

So I am already prepared for you see:


YOU ARE SO WELCOME!!!!
WHAT?
YOU WANT TO SEE MY SWEATSHIRT? SURE!
HERE IT IS:


GO DUKE!!!!!!
Oh I almost forgot.....Chris K you are next!!!!!



8 comments:

Kovas said...

The Devilcataztecs rivalry is really heating up - I'm just sad there can only be one winner.

Caroline said...

Oh it is not sad
winners will be wearing blue...

XLMIC said...

Wow! You really took those 400's to the cleaners! Kind of like how Duke will be taking those pussies... I mean 'Cats... to the cleaners ;-)

Way to go, Caroline!

Nelly said...

you guys are seriously hilarious with the trash talking, haha

Good luck to you tonight, I'm going for Arizona, but hope it is a good game!

Emz said...

Ohhhhhhhh
woman / blue devil [satan]
it
is
so
freaking
"on"

Danielle said...

ohh I love this! I'm So excited for the game tonight!

LB said...

YES!!!!!! GO DUKE!!!!!!!!!! EMZ will be eating her words in about 3 hours!!!!

Jess @ Blonde Ponytail said...

hahahahaha! love this banter...it's madness!! 1 point game with 17 left....madness!!