Today I had 4.5 miles on the menu and I almost got hit by a car. Caro was NOT happy. I was at a stop light, little white guy came on, it was MY turn to go. This moron decided he cannot wait and off he went turning right and not slowly. He scared the crap out of me. I had to stop or else I am not sure I would still have 2 legs. I let a couple bad words out...all in French as always.
Mon: 3 miles: 3 miles
Tue: 4.5 miles: 4.5 miles
Wed: stretch and strength + XT: 40 min bike and abs, arms, legs
Thu: Speedwork: 8x400m: 8x400m : 5 miles total.
Fri: REST: REST
Sat: XT or 3 miles: 9 miles.
Sun: 9 miles: 4 miles
total: 25.5 miles.
Mon: 4.5 miles: 4.5 miles
Tue: stretch and strength + XT
Wed: 3 miles easy:
Thu: Speedwork: 8x400m:
Sat: 10k RACE
Sun: Not sure, will be in San Diego to meet my best friend from Québec, that will come before running.
Yesterday after my run I was given front row seat to a special concert:
Jonathan's concerts always go much longer so we had a solo portion:
He still thinks he IS this guy: so he needed a chair to be like Keith (at least he is not trying to do a back bend like on the picture in the post below!)
That was fun. Good times.
Now on to the Madness.
This year it really is Madness. Butler? OK maybe some did see that coming. VCU????? Nobody did. Wow! I love it!
UNC did not help my cause but even after all those crazy games I am still #1 in the pool of 177 people. Now only 4 people could pass me.
So I need VCU or Butler to win it all. That's all.
So I am now a temporary huge fan of these guys:
I already am a fan of that guy:
And if this guy does not do too much of that I think they have a fair chance at the title.