Yesterday I ran an easy 3 miles.
Could have been be easier if there was A LOT less pollen in the air. Next week I have to have a skin test for my allergies, the one in the arm with needle IN the muscle..fun times ahead...so I am off antihistamine for 5 miserable days. That means no meds for my 7 miles on Sunday. I wish I lived closer to the beach for this time of year.
Today Speedwork at the gym.
I had to do 7 x 400m at 5k pace.
I did 5 at 5 sec faster then 5k pace and 2 at 12 sec faster then 5k pace. 90 sec rest (fast walking) in between. Is that too much rest? It does not say anything about rest time on the program just to walk between each repeat.
5 miles total.
It went great. I like those workout better then tempo run.
Still have not decided about Fall half marathon...leaning towards Long Beach and doing the 10k race at the Mission Inn race in Riverside like I did last year. Thank you to those who left me a comment regarding this!!!
I got 80 followers now! Thank you so much ! I never thought I would have 1 follower so this is fantastic!
I will miss Will's game this Saturday :(. Bill is in charge of the kids and taking pictures! We'll see how good that goes!!!
I hate missing games, what if he scores a goal and I am not there?!
Big NCAA basketball weekend coming up! If you hear loud screams with a few cuss words in French coming from Southern California it will be ME yelling at my TV!