Well I am better...I think.
I missed a lot of training and even more important things like my kids Christmas programs and my husband's Christmas party and my dear friend's birthday yesterday but I have accepted it and I tell myself at least I did not miss Christmas and this did not happen during my parents visit, trying to be positive...not always the easiest thing for this gal here. Yesterday was my first day standing up...was shaky but it was standing! Today I am more stable..legs still feel like Jello though...no running today :(
My husband had to go to work and left almost no gas in the car to be certain I would not go to the gym... NO TRUST! :) I get it though. Tomorrow I am going...even if it is for just 2 miles!
I must have lost at least 6-7 lbs...that is not good.
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This was week 7 and I did what is in red Mon: Stretch and Strength: Stretch and Strength + biking
Tue: 4.5 miles: 4.5 miles
Wed: 3 miles or cross: 3 miles
Thu: 4.5 miles + strength: 4.5 miles
Fri: Rest: Rest
Sat: 50 minutes cross: sick :(
Sun: 7 miles: sick :(
total: 19: 12
Tue: 4.5 miles: 4.5 miles
Wed: 3 miles or cross: 3 miles
Thu: 4.5 miles + strength: 4.5 miles
Fri: Rest: Rest
Sat: 50 minutes cross: sick :(
Sun: 7 miles: sick :(
total: 19: 12
The worst week so far...moving on...
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Week 8 ** Because of illness I have decided it is best to mix 7 and 8 and to start slow, sorry Hal....**
Mon: Rest: sick
Tue: Rests: sick
Wed: 3 miles or cross:
Thu: 3 miles + strength:
Fri: 4.5 miles
Sat: MERRY CHRISTMAS!
Sun: 6 OR 7 miles:
total: 17.5:
Wed: 3 miles or cross:
Thu: 3 miles + strength:
Fri: 4.5 miles
Sat: MERRY CHRISTMAS!
Sun: 6 OR 7 miles:
total: 17.5:
9 comments:
Thank you for all of your movie suggestions on my blog! You cracked me up and made my morning. Happy Holidays to you and your family!
Glad you are feeling better. I wouldn't worry about what you missed - taking care of yourself was the most important! It happens!
So glad you are feeling better!
Good to hear your feeling better
I received your card today, thanks!!!
So glad you're feeling better. Being sick is bad enough, I just HATE missing things!
You now have 32 followers:) Hope you have a wonderful Christmas!!
oh phew, glad your better! rest up, eat up! And slowly get back into things. Sounds like the PERFECT plan. :)
LC
Take care of yourself! So glad you are seeing the light at the end of the sick tunnel! I've tagged you with a new game... but no worries if you aren't up for it ;-)
Glad you're feeling better! Vertical is an improvement!
I'm glad you are feeling better!
It stinks that being sicks disrupted your training schedule, but isn't it cool that even with missing HALF a week of training, you still ran 12 miles that week! The average person doesn't run 12 miles in a year! I know you will bounce back into your normal running plan in no time.
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