4 miles today. I did not feel like running at all at first. I almost gave in to going to Starbucks with the other moms...but..........I DIDN'T!
First mile I felt so slow and my legs felt heavy, I thought OK let's just do the 3 miles I have Wednesday today and do the 4 on Wednesday. LAME. But by miles 2 all was better and I did the 4 miles like I had planned.
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Last week:
WEEK 5Mon: 4 miles: 4 miles
Tue: stretch and strength + XT: stretch and abs + arms and 30 min bike
Wed: 3 miles: 3 miles
Thu: Speedwork: 7x400 at 5k pace: did 7x400m. 5 miles total.
Fri: REST: REST
Sat: XT or 3 miles: 3 miles
Sun: 7 miles: 7 milestotal: 22 miles
WEEK 6Mon: 4 miles: 4 miles :)
Tue: stretch and strength + XT:
Wed: 3 miles
Thu: Speedwork: tempo 40 min yikes!
Fri: REST:
Sat: XT or 3 miles:
Sun: 8 miles:
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I signed up for Neil's May 1st, 2011, Cool Kids Virtual Marathon!!!
Did you?
It is the closest I will come to be in a Marathon "race"
ha ha!!!
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Today my beloved Maggie, best dog in the whole wide world, is turning 9!
I waited 30 yrs to get a dog.
When I was 3 I started asking for a dog. For my birthday, for Christmas, for Valentine, for Easter, for good grades, you name it.
I got NO every time, even got from my mom "it's me or a dog" and I had to think about it for a minute. I was 7.
So anyway, I finally got my dog at the young age of 33!
She is THE BEST, well worth the wait.
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First day we brought her home!      |
Now time to go work on serious stuff: MY BRACKETS!
In case you missed my post yesterday: My heart belongs to DUKE!
