The Day after Tomorrow
2 more Days
Friday March 9
I get to meet my Arizona Friend. (using blue-Duke just for you here)
It is crazy to me that we have never seen each other in person yet.
I cannot wait to see her!
EMZ you better wear something OTHER than this shirt
Actually why don't you just bring it with you, I need new rags to clean the windows of my car.
I made some changes in my plan, sorry Hal.
I used to rest just on Fridays. This does not work anymore because after 4-5 days of running in a row I tend to have pain in my calf and Achilles and that leads to Plantar Fascitis coming back also. So I have decided to rest every 3 or 4 days instead. I also decided to stop running 3 miles run except on taper week or if I really only have time for 3 because I have other obligations like volunteer at the boys school. Friday is the day I go to their classrooms to help their teachers and I used to rest on Friday, well now sometimes Friday will not be a rest day and I don't want to stop helping at school. I want to have the weekly runs at 4-6 miles instead of 3-5 miles. I think it will be better for me to rest every 3-4 days and run longer to prepare for half marathons.
I have been using my foam roller every day. Now I get why most of you said it is a LOVE-HATE relationship....I never thought it would hurt that much to roll my legs on that blue thing.
I also continue doing the exercises that Jill told me to do to help with PF. It does help, thank you Doctor Jill. I am doing them religiously because I am afraid one day she will come here to check up on me!!! ha ha!!
I am waiting for my new PURE FLOW to arrive. If they show up on a rest day...I will have to cheat and go for a short 3 miles...!!!
EMZ: 48 hrs from now! or as you would say : 48 FREAKING hours!
You know if you stay a little longer in town you could actually experience the joy of watching the BEST TEAM play WITH ME in the same room
That's right: Duke 4 pm.
I would even let you borrow one of my Duke Shirt, cuz I am nice like that.