tag:blogger.com,1999:blog-8284298186061040784.post6734008809025461185..comments2023-09-28T08:45:54.824-07:00Comments on Canadian Runner in Exile: The Day after TomorrowCarolinehttp://www.blogger.com/profile/01784257254057007640noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-8284298186061040784.post-43529694375451197742012-03-08T13:08:29.688-08:002012-03-08T13:08:29.688-08:00I will come to AZ and we will have a meeting...gal...I will come to AZ and we will have a meeting...gals only...!!!Carolinehttps://www.blogger.com/profile/01784257254057007640noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-11403512991699180522012-03-08T13:06:49.682-08:002012-03-08T13:06:49.682-08:00Wish I was going to be with Emz for this "mee...Wish I was going to be with Emz for this "meeting". Looks like Pita was first choice for this trip!Karinehttps://www.blogger.com/profile/17175743984096007689noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-25700020376750584062012-03-08T12:08:12.694-08:002012-03-08T12:08:12.694-08:00Enjoy time with EMZ! Hope everyone's teams wi...Enjoy time with EMZ! Hope everyone's teams win, haha Stanford will need to win its next 3 games to get into the NCAA tourney, not likely to happen! <br /><br />Good luck with the foam roller, I love mine!Nellyhttps://www.blogger.com/profile/11613262056157769496noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-88240148316371729752012-03-08T09:33:31.339-08:002012-03-08T09:33:31.339-08:00HAHHAHAHA!! That shirt made me laugh!! I'm fro...HAHHAHAHA!! That shirt made me laugh!! I'm from KY so you know we hate Duke here :)<br /><br />I had a meeting or two with Hal over what my body wanted to do vs. what he wanted it to do. I won and everything came out just fine! Tweaking things is fun!Coy Martinezhttps://www.blogger.com/profile/00144649093762262574noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-20446750127524853492012-03-08T08:50:12.049-08:002012-03-08T08:50:12.049-08:00I have to second the love for the stick. I have on...I have to second the love for the stick. I have one at work by my desk for when I just need a little love and my foam roller at home, which I should love more often!<br /><br />Good job listening to your body. When it comes to you, you know better than Hal!Erica Gormanhttps://www.blogger.com/profile/16760964844822684302noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-40118434753661707892012-03-08T06:08:47.428-08:002012-03-08T06:08:47.428-08:00Have you looked at the FIRST plan in the book '...Have you looked at the FIRST plan in the book 'Run Less, Run Faster'? Three days of running and two cross training days, which can be tacked on to a run day. It's really helped me get stronger and avoid injury. My body really can't manage more then three running days. Another great rolling tool is 'The Stick'.Tammihttps://www.blogger.com/profile/10770214253815973506noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-84338418440795588892012-03-08T05:29:12.358-08:002012-03-08T05:29:12.358-08:00Have a great visit with the awesome EMZ! I am rea...Have a great visit with the awesome EMZ! I am really trying to be good and at least do some rolling every day...but man...it hurts.Laurahttps://www.blogger.com/profile/10849990679231435718noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-34629737052037111472012-03-08T03:15:33.459-08:002012-03-08T03:15:33.459-08:00Enjoy your visit!!
Can't wait for you to tr...Enjoy your visit!! <br /><br />Can't wait for you to try out your new Brooks. I bet you love them.Michaelhttps://www.blogger.com/profile/17584071206419891364noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-62110635296880505832012-03-07T23:20:56.756-08:002012-03-07T23:20:56.756-08:00Rolling and resting more frequently while running ...Rolling and resting more frequently while running a little longer...sounds like you've got a good plan :)<br /><br />Have fun with Emz :)XLMIChttps://www.blogger.com/profile/12268964638359962511noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-85994041371490557612012-03-07T20:02:29.176-08:002012-03-07T20:02:29.176-08:00Love my foam roller! Your new training plan sound...Love my foam roller! Your new training plan sounds perfect.<br /><br />Hope you and EMZ have a great time :-DAnonymoushttps://www.blogger.com/profile/01456146495326232257noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-33014092590692886762012-03-07T19:14:30.929-08:002012-03-07T19:14:30.929-08:00You guys crack me up!You guys crack me up!Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-12048126461290194392012-03-07T16:17:48.157-08:002012-03-07T16:17:48.157-08:00Oh yes, I WILL be there one day to check to be sur...Oh yes, I WILL be there one day to check to be sure you're doing the exercises - you can count on it. I may stay for dinner, too...and then we'll go run a little race together :).<br /><br />So freaking cool you get to see Emz in a couple days. You guys are going to have so much fun!Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-16952633166806044382012-03-07T15:06:10.231-08:002012-03-07T15:06:10.231-08:00oh hug her for me! and Hug you for me!! I wish i c...oh hug her for me! and Hug you for me!! I wish i could meet you both. <br /><br />Enjoy an extra rest day too. I totally get that.Cotter Crunchhttps://www.blogger.com/profile/03611248979567119138noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-59259300867856320772012-03-07T14:29:30.733-08:002012-03-07T14:29:30.733-08:00I am so excited for you both. It's going to be...I am so excited for you both. It's going to be a blast. Wish I could be there!! Enjoy every minute. :)SupermomE13https://www.blogger.com/profile/11305105357197956694noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-35964114043910576382012-03-07T13:19:52.254-08:002012-03-07T13:19:52.254-08:00http://www.hillsandhammies.com/2012/03/blog-post.h...http://www.hillsandhammies.com/2012/03/blog-post.html You'll love this pic from the creator of Banana Blossom Press cards. :)Alannahttps://www.blogger.com/profile/18070114754938223299noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-68859886246582199682012-03-07T13:15:19.140-08:002012-03-07T13:15:19.140-08:00Fun stuff!
Have a great time.Fun stuff!<br /><br />Have a great time.Ellehttps://www.blogger.com/profile/01340601848402239435noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-71871927796476634602012-03-07T12:49:54.122-08:002012-03-07T12:49:54.122-08:00I want pics of Em in Duke gear. That must happen....I want pics of Em in Duke gear. That must happen.<br /><br />Even if you just lay the shirt over her like a blanket while she sleeps.Jasonhttps://www.blogger.com/profile/08914217156791555569noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-60070565101134392482012-03-07T12:18:57.283-08:002012-03-07T12:18:57.283-08:00How cool!
Have a great visit :)How cool!<br /><br />Have a great visit :)Anonymoushttps://www.blogger.com/profile/06682010895114305173noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-8759664424083685872012-03-07T12:13:09.067-08:002012-03-07T12:13:09.067-08:00DUKE??? Oh dear ... my, my, my ... OK, I still lik...DUKE??? Oh dear ... my, my, my ... OK, I still like you. VICTORY FOR MSU!!!<br />;)Kathyhttps://www.blogger.com/profile/15746127583914380279noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-44488923483509471982012-03-07T12:00:21.365-08:002012-03-07T12:00:21.365-08:00I'm
So
Freaking
Happy!!
48 freaking hours!!!
...I'm<br />So<br />Freaking<br />Happy!!<br /><br />48 freaking hours!!!<br />Don't. Even. Have. The. Words!!Emzhttps://www.blogger.com/profile/08222558320999295678noreply@blogger.com