I will not put all in one post. I don't want to loose 25 followers in a day!!!
First, let's talk about my running. Well today it was CRAP. I went to the gym, even though some wise and much older people (CK and my husband) told me not to. I had to stop after 3 miles and accept the fact that I am sick. BOOO BOOO BOOO.
Sore throat, coughing, congestion. It sucks.
Tomorrow is supposed to be my long run, Sunday I have to rest because the kids gym is closed and Bill is leaving for New Jersey for the week (Major BOO to that too)
I hope I can do at least 6-7 miles tomorrow. If I cannot breath I will not go. I will be good.
I lost 6 lbs on my vacation. Who does that?
This was my first time being away from home since I got sick in 2009. It was OK when we were eating at my parent's house but when we visited people or worst, went out, it was hard.
I brought my food when we went to see my friends, for the most part it was fine, had to answer some questions from their spouses mostly. Eating out; that was difficult. Quebec is a place where the food is GOOD. Really GOOD. Not a place I recommend going if you are trying to loose weight and are on a diet by choice.
My brother had the
If you read my blog, you know I have to be on a strict diet; no fat, no acidic food, no alcohol, a lot of good stuff for health reasons. Clearly my brother does not listen when I speak and or does not take my health issues seriously because this must have been the worst gift to give me. We went because I did not want Bill to miss this fantastic meal, yes I am a very nice wife. They had nothing on the menu that I could eat. Not even a plain GREEN salad.
OK some pictures of my trip to Quebec, the best town in the world!
|This is a painting called La Fresque des Québécois. This 420 square metre mural was made by 12 artists in 1999 and it shows 400 years of history. |
Quebec is 403 yrs old this year. Yes I do know my history and I did not Google any of this. :)
|See the boys? in the Orange shirt it's Will|
See me on the left?
|On the painting between the boys is Samuel de Champain, Québec's founder.|
He founded Quebec July 3, 1608
|That is the Funicular|
|With one of my good friend. He is a basketball coach like me.|
|Castle with green roof: Chateau Frontenac|