Also I got a few questions about my diet and the restriction I have I did talk about it on a post a while ago it is right here
The short story is...my gallbladder was not working, I had surgery to have it removed. It had been misdiagnosed for a while and I developed GERD because of it. Some people are lucky and go back to a normal diet after surgery, some like me not so much. I cannot eat FAT and anything spicy or acidic. No alcohol either. So a lot of good stuff is a big no no for me. If I eat it, I get sick. For several days. No food is worth it so far. I tried. So I eat pretty much the same thing every single day. It sucks but some people have it a lot worst then me and have to eat ensure all the time. That diet made me loose a lot of weight, I did need to loose weight but not 70 lbs!
I went running yesterday, 6 miles outside. It felt a lot better then running inside and my sore throat is gone, I just cough now. Today I had to rest, the kids gym is closed on Sunday and Bill left for the week this morning. I called these trips vacation and he insist on calling them work trip. Whatever.
Now only need the Canucks to win the Stanley Cup! (That is HOCKEY Chris)
Tomororw I officially start training for my next Half Marathon: The Disneyland Half Marathon!
My trip part 2.
I thought I would show my family. They don't read my blog but I am sure they are OK with this!!!
|Bill is my Mom's favorite...don't tell the others!!|
|The whole family on my side, |
last time we were all together was 3 yrs ago.
|With my nieces, the older one is my God Daughter |
she is 13 and 5'8" (!) and the younger one is 10.
|That is my brother. Who do you think is older?|
|My brother got the boys proper Hockey T-Shirts. |
We are ready for the return of the Quebec Nordiques!
|In town, this is La Porte St Jean (St-John Gate) one of 4 gates to the fortifications of the city.|
|This is in front of a candy store, that bike is all candy!|
|Shirt they were selling in town..|
|In front of the Chateau Frontenac, nicest hotel in Québec.|
It is 118 years old
|Séminaire de Québec:|
Private school where I coached for several years.
This building is 156 yrs old.
|Inside a Cafe where we had lunch|