|People arriving at the St-Jean Baptiste concert in 2007|
This was the year of the 400th anniversary of Quebec and that picture was taken at around 8 am on the 23rd. The concert started at 9 pm.
And this one from one of my favorite: Paul Piché singing Heureux d'un Printemps (Happy it is Spring)
Yesterday I did a rehearsal for my next race. I am running a 5k on the 4th of July and it is local so I can run the course a few times before the race. It went well. The last mile is all uphill and my quads were feeling it. I think negative splits will be hard to do for me. I will bank time on the flat portion and the 2 ultra mini downhill. I have a hard time to pick up the pace going uphill. I am going back tomorrow for another try.
Today: speework: 10x400, 5 miles total. I ran those a bit faster then the ones I did last week, I want to push on these to see how fast I can really go. On the last one, I went to my limit and almost fell of the TM and scared the gal next to me...oopsy.
GOOD LUCK TO EVERYONE RUNNING SEATTLE!