I was not planning on posting anything today but I have to!
I went for 9 miles this morning.
It was my best LONG RUN ever.
It was perfect.
I am so happy.
The weather was perfect: cool, no wind, no sun (well not really just a shy sun, now as I type this it is out for real!! )
I got up at 5:15 am.
I ran with my babysitter and her friend. 2 young 26 yrs old to keep me company, I loved it!
They did 6 miles and I continued alone for the rest of my run.
The 6 with them went by so fast. I was able to talk to them the whole time, no side pain.
I drank NUUN only and took some sports jelly beans (watermelon with caffeine).
I ran at a faster pace then last week's LR (8 miles), about 14 sec faster.
I am not going to lie I felt GREAT saying goodbye to them and being the one who continues for 3 more miles...and being the older one. :)
Did you leave me a question for my Q&A?
No? well please do, right here
Thank you to those who did!!!