I ran the course of my next 5k again (4th of July Freedom Race)
I went too late it was really hot and also cars everywhere.
Once again the hill in the last miles "broke" me. My strategy is to not try to do negative splits for this one. The first 2 miles are flat with 2 small downhill sections and the last mile is all uphill. I will run it one more time next Saturday!
So here's my results for today:
Better then my time last year when I first ran that race but not close to be a PR!!!!
Thank you Adam for hosting this race!
I do have a pic with the bib but my battery went dead and I cannot upload for now, will be added later!
great job!
ReplyDeleteAwesomesauce!
ReplyDeleteCongrats on the 5k! Virtual races are fun :)
ReplyDeleteBravo Caro!! :)
ReplyDeleteIn the heat of the day AND in traffic! You rock, Caroline :)
ReplyDeleteNice job. :)
ReplyDeleteHeat, cars and the last mile mile uphill. Not the best situation for a 5 k but you made a very good job.
ReplyDeleteDid you forget that Old Farts like me read your blog and there is no way in the world these tired old eyes can read your Garmin like that.
ReplyDeleteMaybe EMZ can read it and send it to me. You know, being that I'm an Old Fart and all.
CK: click on the picture and put your glasses on!
ReplyDeleteWay to go! That's a great idea to run your virtual 5K on an upcoming race course!
ReplyDeleteWay to go! And I love that you picked a more challenging course rather than a nice flat one (which would have been what I did :D)
ReplyDeleteAwesome! It was HOT this weekend, so impressive that you made it out in the heat... I just melt!
ReplyDeleteGood job C!!! You look adorable in your Nike gear! love it!!!
ReplyDeleteCongrats
ReplyDeleteNice work dodging traffic!
ReplyDelete