tag:blogger.com,1999:blog-8284298186061040784.post3157549114686253079..comments2023-09-28T08:45:54.824-07:00Comments on Canadian Runner in Exile: Foam Roller and Valentine's Day Winner!Carolinehttp://www.blogger.com/profile/01784257254057007640noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-8284298186061040784.post-35446219029438024002012-02-18T15:24:24.719-08:002012-02-18T15:24:24.719-08:00Hope tomorrow goes well! :)
I have a foam roller ...Hope tomorrow goes well! :)<br /><br />I have a foam roller but don't use it nearly as much as I should. I will say thought, that it did wonders on my IT last year! Google it... you'll find tons of resources!Anonymoushttps://www.blogger.com/profile/09771758178064698651noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-47941746989708508062012-02-18T02:53:55.140-08:002012-02-18T02:53:55.140-08:00Enjoy this tapering time.
Congrats to EricaEnjoy this tapering time.<br />Congrats to EricaBlack Knighthttps://www.blogger.com/profile/09283409222072090440noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-40624638244308149002012-02-17T15:54:50.068-08:002012-02-17T15:54:50.068-08:00I have 3 foam rollers actually. All different size...I have 3 foam rollers actually. All different sizes and density. I don't use them nearly enough these days but when I'm on my best behavior I roll after a long run and then at night a couple times a week. <br /><br />I got a really good dvd with my first one from Go Fit. I'm not sure if they sell it separately or not.Denisehttps://www.blogger.com/profile/06000228133919099421noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-87116401712444102842012-02-16T12:34:03.747-08:002012-02-16T12:34:03.747-08:00New follower here! Love my foam roller....it caus...New follower here! Love my foam roller....it causes the good kind of pain...I promise!Annette@(running)In the Right Directionhttps://www.blogger.com/profile/02372955823255697940noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-74652124940855760612012-02-15T16:04:04.548-08:002012-02-15T16:04:04.548-08:00FOAM rollers are a love/hate. They will kill you, ...FOAM rollers are a love/hate. They will kill you, but they will also save you!<br /><br />good luck!Cotter Crunchhttps://www.blogger.com/profile/03611248979567119138noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-81448970477282126292012-02-15T12:25:56.191-08:002012-02-15T12:25:56.191-08:00Foam rollers...evil...just evil.Foam rollers...evil...just evil.Laurahttps://www.blogger.com/profile/10849990679231435718noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-17610891018122379902012-02-15T11:09:38.469-08:002012-02-15T11:09:38.469-08:00I love my foam roller too. I have a super duper o...I love my foam roller too. I have a super duper one that is pretty painful but does the job. Good Luck this weekend in Pasadena!Boston Bound Brunettehttps://www.blogger.com/profile/15617670777384752810noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-46682561333445603702012-02-15T08:32:52.917-08:002012-02-15T08:32:52.917-08:00yeah! Thanks so much.yeah! Thanks so much.Erica Gormanhttps://www.blogger.com/profile/16760964844822684302noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-12227736279074444062012-02-15T07:50:20.391-08:002012-02-15T07:50:20.391-08:00I have a foam roller - but don't use it nearly...I have a foam roller - but don't use it nearly enough:)Laimahttps://www.blogger.com/profile/04573012571897500299noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-64175253963942831612012-02-15T06:54:32.747-08:002012-02-15T06:54:32.747-08:00I've heard Boss tix are incredibly hard to com...I've heard Boss tix are incredibly hard to come by - nice score!KovasPhttps://www.blogger.com/profile/03401299101228398072noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-46269316781841319442012-02-15T05:33:39.998-08:002012-02-15T05:33:39.998-08:00so, I keep seeing your NAME on all of the blogs I ...so, I keep seeing your NAME on all of the blogs I am reading so i came to check you out! We share the SAME NAME...so I knew you had to be awesome:)<br /><br />Love your blog...your writing style and that you have 2 boys...I have 3! I'm a new follower and a newbie blogger.<br /><br />Looking forward to reading more about you!On the Right Trackhttps://www.blogger.com/profile/13818750157539370596noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-30458070886064225962012-02-15T04:50:25.062-08:002012-02-15T04:50:25.062-08:00Welcome to a love/hate relationship with your roll...Welcome to a love/hate relationship with your roller, you will hate the pain it brings, but will love how you feel afterwardsBig Daddy Dieselhttps://www.blogger.com/profile/07868041775049514011noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-47812480577132202942012-02-14T22:31:37.286-08:002012-02-14T22:31:37.286-08:00Question: How can a guy from Australia have the b...Question: How can a guy from Australia have the bona-fides for Country Music? Just a thought.Patrick Mahoneyhttps://www.blogger.com/profile/17181637044657605057noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-5396632618314424732012-02-14T20:16:39.278-08:002012-02-14T20:16:39.278-08:00You're going to love your foam roller, one of ...You're going to love your foam roller, one of those evil necessities :).<br /><br />Enjoy the taper! Happy belated Valentine's Day!Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-50479939573952151552012-02-14T19:42:05.446-08:002012-02-14T19:42:05.446-08:00You know....if you weren't always racing you w...You know....if you weren't always racing you wouldn't be always tapering... :) I'm just jealous, you know! I haven't done a single race this year!! Train train train...<br /><br />Happy Valentine's Day to you, my friend! I was so glad when I saw you got the tickets. :)Kate Geisenhttps://www.blogger.com/profile/11854561265520868538noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-63435716380600431232012-02-14T18:06:47.053-08:002012-02-14T18:06:47.053-08:00Foam rolling is awesome! I do it after every run,...Foam rolling is awesome! I do it after every run, mainly on my IT band to help get the soreness out. It helps to prevent injury I think. I first bought a soft foam roller like you bought, then I upgraded to the GRID for a harder foam roller. <br /><br />http://nellyontherun.blogspot.com/2011/07/q-award-part-ii.html<br /><br />There are a lot of foam roller videos out there, here is one on youtube I found:<br />http://www.youtube.com/watch?v=e2nNa-fYFmw&feature=fvst<br /><br />Enjoy seeing The Boss! He is still going strong!Nellyhttps://www.blogger.com/profile/11613262056157769496noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-59855434604673911062012-02-14T17:58:15.085-08:002012-02-14T17:58:15.085-08:00Happy Valentines day! just found you....and I love...Happy Valentines day! just found you....and I love my foam roller :) at first I hated it but now I'm addicted! glad the concert was good.Ali Mchttps://www.blogger.com/profile/09825324100108230608noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-52555194541552517982012-02-14T16:49:32.234-08:002012-02-14T16:49:32.234-08:00enjoy taper!
I keep getting tempted to get the fo...enjoy taper!<br /><br />I keep getting tempted to get the foam roller but then realize that I wouldn't have a clue what to do with it either! lol<br /><br />Bruce is great in concert - as a Jersey girl it's pretty much a required concert to attend at least once… My sister is a die-hard fan and has probably seen him no less than 20 times.<br /><br />Enjoy!Anonymoushttps://www.blogger.com/profile/06682010895114305173noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-46236727896705504872012-02-14T16:05:57.205-08:002012-02-14T16:05:57.205-08:00I have a foam roller just like yours and I use it ...I have a foam roller just like yours and I use it after almost every run. I slowly roll out my IT bands, and I also do my hamstrings and calves. It's not great getting into the glutes--for that I use a tennis ball. I credit this thing with being the reason I've never had a spot of trouble with my IT bands.Terzahhttps://www.blogger.com/profile/10617301871875902162noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-86974199153420030142012-02-14T15:34:04.896-08:002012-02-14T15:34:04.896-08:00Have a happy taper! And more important, have a lot...Have a happy taper! And more important, have a lot of fun at your race!!Fruit Flyhttps://www.blogger.com/profile/10747205899650070873noreply@blogger.comtag:blogger.com,1999:blog-8284298186061040784.post-65870841583901401292012-02-14T14:58:10.684-08:002012-02-14T14:58:10.684-08:00I LOVE my foam roller.... I think Dimity (Another ...I LOVE my foam roller.... I think Dimity (Another Mother Runner) posted a how to awhile back...giraffyhttps://www.blogger.com/profile/06643989887305414709noreply@blogger.com