Pages

▼

Tuesday, March 1, 2011

Week 4 of training for Half Marathon #2

It is going fast..already at week 4 and in March and that means that best time of the year for MOI is near!!!!

My Blue Devils had a set back last weekend... That made some really mean people woman with fancy belt buckle happy...It's OK I can handle it.  We will show up when it counts. YOU WILL SEE MISSY.

Training plan:

Last week's recap: What a week! I had the chance to run with Dean Karnazes and I had a PR in my 10k race on Sunday

Week 3:
Mon: 3 miles: 3.25 miles
Tue: stretch and strength + XT: bike +abs and arms
Wed: 3.5 miles: 3.5 miles
Thu: Speedwork: 6x400m 5k pace: 4 miles
Fri: REST: rest
Sat: REST: 5k Run with Dean
Sun: 10k race: 10k Race with PR!
total: 20 miles

WEEK 4:
Mon: 3.5 miles: 3.5 miles
Tue: stretch and strength + XT:
Wed: 3 miles
Thu: 35 min tempo
Fri: REST:
Sat: REST or easy 3 miles:
Sun: 5k race Susan G Komen Race for the Cure:

Last Saturday was our last game with my basketball team.  I am not sad, this was a hard group to coach.  3 out of 9 were all THERE..the 6 others were in their own little world.  I know they are still young but usually it's not THAT bad.  I do this for my kid.  At least he was in the 3 that were all there!






at

7 comments:

  1. Chris KMarch 2, 2011 at 2:37 AM

    Saturday said you ran with Dean. Who's Dean?

    ReplyDelete
  2. ChristineMarch 2, 2011 at 3:18 AM

    Awww, cute group picture!!! :) You rock your training plan! Keep up the good work!! :)

    ReplyDelete
  3. middleagedrunnerMarch 2, 2011 at 5:57 AM

    Great job with the training plan! I had every intention of getting down to business on monday- but between the horrible weather and some nasty aches and pains I postponed. Going to try for a short run today- I have another 1/2 on April 3 so I had better get a move on. When is your next 1/2? (bet if I backtracked a few posts I'd figure it out.)
    That is one tiny team that you coach- what age group are they? I can have a helluva time keeping my 4-6 year old riders on task so I feel for you. :-)

    ReplyDelete
  4. Big Daddy DieselMarch 2, 2011 at 7:24 AM

    I applaud you with the coaching of little ones, I helped coach a friends 6-7 year old flagfoot team, you are right, most of them are in their own little world.

    ReplyDelete
  5. JillMarch 2, 2011 at 10:39 AM

    I love the son's duck :).
    A slew of 6-7 year olds is very draining...but so rewarding, huh? You guys all look so happy!!!

    ReplyDelete
  6. Jess @ Blonde PonytailMarch 2, 2011 at 11:40 AM

    Laughing at Chris K! Love the new pic you have on your page with Dean!!!

    ReplyDelete
  7. JasonMarch 2, 2011 at 12:12 PM

    NOT HAPPY with that result I tell you. NOT HAPPY at all.

    Every March it is the same thing. Sweating a tough defeat and looking horrible going into the tourney. Can they just play well and then great going into the tourney for one year?

    ReplyDelete